This yummy, oatmeal, banana and peanut butter protein packed smoothie is SO easy, SO filling and SO healthy!! Triple win!!!
Clean Oatmeal Peanut Butter Banana Smoothie
Makes 1 serving.
1 medium banana (frozen or room temp)
1/4 cup rolled oats
1/4 cup nonfat greek vanilla yogurt
2 tbsp PB2
1 cup ice
Pulse oats in blender until they become a powder.
Add rest of ingredients and blend.
4.5g total fat
*for extra yumminess & only an additional 10 calories, add a Tbsp. of cocoa powder!
Yummy, low-cal, lemon blueberry cookies & strawberry margarita cupcakes.
World, meet Cookies & Cream cookies! Cookies, world! What are cookies doing in a healthy post? These cookies are under 70 calories each!! I made these on Sunday. They were amazingly delicious. I then had to give them all away. So as not to eat every single one. So as not to completely negate the fact that they’re low cal. So as not to have to put on my cookie pants. It had to be done. But, I did save the recipe. And now I’m gonna share it with you. So you can make them. Then eat them all. Then tell me all about it. Don’t worry. I won’t judge.
Low Cal Cookies & Cream Cookies
1 box white cake mix
2 egg whites
1/3 cup oil ( I used unsweetened applesauce, which lowered the calorie count. You can use oil, if you want. I ain’t mad atcha.)
1/3 cup fat free sour cream
1/4 tsp. Vanilla extract
2- 1oo calorie packs Oreo thin crisps
Preheat oven to 350 degrees.
Mix the cake mix, egg whites, oil, sour cream and vanilla in a mixer for 30 seconds. Scrape the sides of the bowl. Mix for 2 minutes.
Meanwhile, smash the unopened bags of thin crisps till they are all crumbled.
Stir the crumbled cookies into the batter.
Drop onto an ungreased cookie sheet by the tablespoonful.
Bake for 8-10 minutes or until set in the middle.
Makes 3 dozen cookies.
Check out the 10 healthy things i’m into this week!!
Breakfast: 2 eggs, 2 slices Canadian Bacon, 2 slices Sara Lee Delightful
Snack: 1 Raspberry Light & Fit Yogurt
Lunch: 2 egg whites, 1 slice turkey breast, 1 slice fat free american cheese, 1 Everything bagel thin, 9 Cheddar Quakes
Snack: Special K 90 calorie Raspberry Cheesecake Bar
Dinner: PB & J on English Muffin with Chocolate Quaker Quakes
I used PB2 for the first time today. It was delicious! And only 45 calories for 2 tablespoons! Compared to the 180 for the reduced fat peanut butter, that’s awesome!!!
30 mins cardio
6 bottled H2O
100 crunches (day 8 of this! Tomorrow I start with 200 a day!!)
Breakfast: 2 eggs with 2 slices canadian bacon 2 slices Sara Lee delightful bread
Snack: 1 Pineapple Coconut Light & Fit
1 Caramel Corn Rice Cake with Sugar Free Strawberry Jam
Lunch: 1/2 Turkey wrap (recipe coming soon)
1 Granny Smith apple
Snack: 1 Chocolate Indulgence Jello Mousse Temptations
1/4 serving Cheddar Cheese Quakes
Dinner: 1 BBQ Ranch Chicken Fajita Pizza (recipe coming soon)
30 minutes of walk/jog